Your kidneys are working nonstop, whether you know it or not. They clear waste from your blood, balance fluid levels, regulate hormones and even influence things like blood pressure and energy.

As important as kidney health may be, it doesn't always get the focus it should. The CDC estimates that more than 1 in 7 adults in the US are living with chronic kidney disease, and many don't even know it. That's why prevention and daily care are so important.

Taking simple steps now can help protect your kidneys and keep them functioning well for years to come. Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation,

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