Britney Spears admitted her marriage to Sam Asghari was a “fake distraction” after she was “cut off” from her sons, Sean Preston and Jayden James .

The pop star got candid about being estranged from her kids for three years in a lengthy Instagram post Sunday.

“We’re just people so fragile and human the hardest years of my life were my two sons gone for those 3 years,” she captioned the post, which featured a photo of her not wearing any clothing as her back was turned to the camera.

“I was cut off from calling or texting and I remember in shock my secret to survival was denial and a lot of tears its weird me and Sam were married but it almost felt like a fake distraction to help me deal with it,” Spears added.

The “Gimme More” singer, 43, then spoke about how she knows she’s on t

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