Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video, published on August 25, 2025, he broke down a pushup-only workout for beginner, intermediate, and advanced lifters aiming to grow a bigger chest.

Cavaliere’s ATHLEAN-X YouTube channel boasts over 14.1 million subscribers. He’s a staple fitness educator , bringing years of gym experience to his content. He’s not just an influencer; Cavaliere served as the assistant strength and conditioning coach to the New York Mets. Even without equipment, he’s found crafty, effective ways to grow the pecs.

Jeff Cavaliere’s Pushup-Only Chest Workout for Beginner, Intermediate, and Advanced Levels

View this post on Instagram

A post shared by ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx)

Find a br

See Full Page