Can you really turn back time and stave off aging ? In my opinion, and according to solid research, there are definitely habits you can adopt in order to live longer. And they're much easier than you think. These are my top tips, backed by science, that will help you extend your lifespan.

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Follow the Mediterranean diet

A recent study revealed that those following the Mediterranean diet were 23 per cent less likely to die from any cause than those not following the plan.

Rich in antioxidants, polyphenols and healthy fats, this popular diet is fo

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