Want to fall asleep faster? Try a 'neural curfew,' 'digital sunset'

Mind over mattress?

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules , 24/7 digital connectivity and “hustle culture” significantly contribute to insomnia.

There are several ways to address sleep deprivation — you could reconsider your sleep position , for one, and avoid heavy meals and stimulants such as alcohol and caffeine before bed . 5

Dr. Daniel Amen , a double board-certified psychiatrist and brain-imaging researcher based in California, emphasizes the importance of focusing on the brain to improve sleep.

He reveals five little-known ways to reboot your mental hard drive so you can nod off faster and wake up revitalized.

Stick to a brain clean-up schedule

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