The world of therapy is not easy to navigate. There are literally hundreds of different styles (or types of training), and many practitioners now integrate more than a couple in their approach. Some are built on principles of speed and quick results, others require many months, if not years of regular sessions. Some therapists say very little, some are directive.

No wonder so many people think it’s hard to find the right therapist – and that’s why, 12 years ago, I launched therapist-matching platform Welldoing . On Welldoing, or similar places like Counselling Directory and Psychology Today, you will find therapists who meet a high standard. They are members of organisations such as the BACP, UKCP and NCPS and will have completed the recommended years of training and clinical hours,

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