Can you boost your memory and focus through diet? Research indicates that yes, there are foods that there are certain foods you can easily add to your meals to help protect and nourish the cells. Paired with a balanced diet with plenty of fresh fruit and vegetables, whole grains, fatty fish, nuts, seeds and legumes, these are the specific foods that are proven to help brain health. Try adding these to your plate daily or at least three times a week, for maximum benefits.

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Fatty Fish

Fatty fish such as salmon, mackerel, sardines and herring are all fan

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