We all know how much better we feel after a good night's sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

Unsurprisingly, many people are keen to improve their sleep – and "sleep hygiene" has become a go-to strategy.

Sleep hygiene refers to the habits and environmental factors that promote good sleep , such as keeping a regular bedtime, avoiding screens before bed, and cutting back on caffeine .

These are sensible tips for healthy sleepers. But for people with insomnia, some sleep hygiene practices can backfire – reinforcing sleeplessness rather than resolving it.

As a sleep therapist , I've seen how good intentions can sometimes make things worse. Here are five common sleep hygiene strategies

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