(BPT) - The back-to-school season brings major transitions that can make daily meal prep feel overwhelming. With tighter schedules, busier days and bigger appetites, there's often little time left for planning or preparing elaborate meals and snacks. The good news? With a few smart strategies and convenient options, you can still serve up satisfying, comforting and easy-to-make meals and snacks to keep the whole family fueled during this busy time of year.

Follow these tips and recipes to make settling into your new routine easier and more enjoyable.

Freeze ahead (and make the most of weekend prep)

Use weekends to get ahead for the week and beyond. Prepare double batches of family favorites that freeze well — think casseroles, chili, soups or stews. Be sure to let the food cool complete

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