Celebrated as one of the greatest quarterbacks in the history of American football, Tom Brady’s storied career spans over two decades in the NFL. Brady rewrote the books, securing six Super Bowl victories with the New England Patriots and one with the Tampa Bay Buccaneers. A true unicorn, Brady, now a football commentator for Fox, set a new standard for longevity in one of the most physically demanding sports, continuing to play competitively well into his 40s, defying expectations for how long an athlete can play at a professional level.

Pivotal to Brady’s success is his unwavering commitment to maintaining his physical and mental health with his own philosophy of wellness and performance known as the TB12 Method. This approach emphasizes pliability training (a term used by Brady, but no

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