Forget snooze buttons and slow starts.

One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds.

“I am a lazy person by nature, I always have been,” Kathryn Smith (@kathhrynsmithh), a surgical athletic trainer, admitted in a recent TikTok . “How I’ve gotten to the point I am right now has been [with] very, very, very baby steps.” 3

There’s one in particular that helps kickstart her day: “The first thing I do when I get out of bed, my feet touch the ground, I jump 50 times,” Smith said.

“[Your] coldest core temperature is two hours before you wake up, so you want to increase that temperature to increase the functions of our body,” she explained.

Turns out, launching into motion first thing in the m

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