There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet . Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this diet is good for heart health, preventing major diseases like diabetes and cancer and managing weight. Filled with fresh fruit and vegetables, whole grains, fish, nuts, seeds and olive oil, it's a delicious and simple diet to follow.
Getting started
First things first, how do you get started? The Mediterranean diet is fairly simple to follow, placing an emphasis on fresh fruits and vegetables, whole grains, fish, nuts and seeds. Fresh fruits and vegetables should be the main focus, with up to seven servings per day. You should aim to get at least 25g of fibre a day through wholegrains