Key Takeaways

Mushrooms have proven health benefits, but it’s unclear if mushroom coffee delivers the same perks.

Although more research is needed, some potential benefits include improving gut health, reducing inflammation, and lowering the risk of chronic diseases.

Mushroom coffee is generally safe for most people. However, those with mushroom allergies, digestive or kidney issues, or certain prescriptions should avoid it.

Mushrooms contain nutrients that support gut health and fight inflammation, but it’s unclear if mushroom coffee delivers the same benefits. Its perks depend on the blend, and research hasn’t confirmed if those nutrients survive the brewing process.

Potential Benefits of Mushroom Coffee

1. Improves Stress Response

Mushrooms contain adaptogens , plant-based comp

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