Key Takeaways

Morning may be best for energy and digestion, but acidic ingredients like vinegar or lemon can irritate an empty stomach.

Timing matters less than consistency and what’s actually inside the shot.

Wellness shots can provide a quick hit of nutrients, but they should supplement a balanced diet.

Wellness shots are tiny drinks packed with concentrated ingredients that promise everything from better digestion to boosted immunity. The best time to take one depends on the ingredients and your specific health goals.

Is There a Best Time to Take a Wellness Shot?

“When it comes to timing, there is no strong evidence that taking them at a specific hour of the day makes a difference,” said Rasoul Montazeri, DO , a triple board-certified physician specializing in preventive, longev

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