In golf, it is easy to get carried away with the technical intricacies of swings. However, the foundations of golf, down to your stance, are just as important to improve the overall quality of your game. Although often overlooked, ankle mobility is the cornerstone for proper weight transfer, balance, and stability throughout the swing. It directly contributes to the overall stance of the golfer. Not only does it enhance the performance, but it also prevents injuries. When the ankles move freely, golfers can maintain a grounded back foot during the downswing. That enables the pelvis to rotate correctly and generate power efficiently from the ground up.

Without doubt, it is one of the key factors for a smooth, controlled, and powerful golf swing, alongside a flexible wrist . No wonder gol

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