(NewsNation) — In the age of people trying to get healthier, protein will always remain a top priority.

Sometimes, though, getting those sources of protein could be an expensive proposition for many people (steak and fish, for example). However, there are a plethora of cheaper choices that can be had that will help increase muscle mass and support weight management.

So what are some of those budget-friendly options for protein?

Natural Peanut Butter

Natural peanut butter is a fantastic source of protein for individuals. Two tablespoons of peanut butter provide close to ten grams of protein.

"Studies have shown that people who include peanuts and peanut butter in their diets are less likely to develop certain chronic diseases like heart disease and diabetes," said Healthline.com.

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