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Giada De Laurentiis posted an Instagram video explaining how to make pasta that is "easier to digest"

The celebrity chef told followers that eating day-old pasta changes the nature of the carbs

De Laurentiis is active on social media, sharing Italian recipes and silly clips with her daughter

Giada De Laurentiis wants to dispel a spaghetti stigma.

The celebrity chef took to Instagram over the weekend to share a starchy hack.

“Did you know that pasta the next day is better for you?” the former Food Network personality started the clip posted on Friday, Aug. 29.

She continued, speaking while scooping cooked noodles into a storage container, “So when the pasta cools, the carbs turn into resistant starch, which is easier to digest, which means you have a lower blood sugar

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