(BPT) - The 2025-2026 school year is here, and many student-athletes have their eyes set on making the roster for their chosen sport.

But what does it take for young athletes to perform at their best? The U.S. Army's health and wellness experts can help with practical tips rooted in the Army's Holistic Health and Fitness (H2F) system , a program dedicated to optimizing the performance of the force's tactical athletes — Soldiers — across all aspects of health: physical, nutritional, mental, spiritual and sleep.

These are the same experts who help the Army's elite Soldier-athletes — from the Army Warrior Fitness Team to the World Class Athlete Program — compete and win at the highest levels of their sports.

Ready to up your game? No matter your sport of choice, check out the followi

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