(BPT) - The 2025-2026 school year is here, and many student-athletes have their eyes set on making the roster for their chosen sport.

But what does it take for young athletes to perform at their best? The U.S. Army's health and wellness experts can help with practical tips rooted in the Army's Holistic Health and Fitness (H2F) system , a program dedicated to optimizing the performance of the force's tactical athletes — Soldiers — across all aspects of health: physical, nutritional, mental, spiritual and sleep. ×

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