A Simple 'Diversity Jar' Can Add More Plants and Fiber to Your Diet

Key Takeaways

Diversity jars make adding more plants, fiber, and nutrients to your meals easy.

Eating various plant foods is linked to better gut health, stronger immunity, and lower disease risk.

With endless ingredient options, diversity jars can be customized for sweet or savory dishes.

A diversity jar is a homemade mix of shelf-stable ingredients—like grains, seeds, nuts, herbs, and spices—that you can prep once and keep on hand. Simply sprinkle it onto your meals to boost plant variety, fiber, flavor, and nutrients.

Why a Diversity Jar Can Support Gut Health

Research shows that eating a wide range of plant foods supports a healthier gut microbiome . In fact, one large study found that people who ate more than 30 different plants per week had more diverse gut microbes than