What’s in your cup might be working against what’s on your head.

A sweeping new scientific review suggests that two of America’s favorite beverages may be quietly sabotaging your scalp — fueling hair loss and premature graying from the inside out.

But before you pour your drink down the drain, there’s hope: a simple, widely available supplement could help save your strands. 3

More than 80% of men and nearly half of women in the US will experience significant hair loss during their lifetime, according to NYU Langone Health .

Hair loss can be triggered by many factors , including genetics, hormones and certain medical treatments. Severe nutrient deficiencies are also a common culprit, but the impact of more subtle dietary factors on hair health is still being explored.

To get

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