We all need to eat, but family dinner is about more than just food. It’s one of the few times in the day when everyone can come together, unplug, and reconnect. That short window around the dinner table might be the most important part of your family’s daily routine.

When you sit down together, you’re doing more than passing the peas; you’re checking in on each other’s lives. You’re showing your kids that what they think and feel matters. And when they see you sharing about your own day, they learn that communication goes both ways.

So, what should dinner talk look like? Keep it light, curious, and fun. Talk about something you heard in the news. Share a funny moment from your commute. Ask what your child played at recess or what surprised them today. It’s not just conversation, it’s con

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