Insider Spills Lydia Ko’s Defining Quality That Makes Her Stand Out on the LPGA Tour An LPGA insider reveals the one mental skill that helped Lydia Ko break her slump and return to top form, which oth

With 23 career wins, a place in the LPGA Hall of Fame, three Olympic medals, and three major championships to her name, Lydia Ko ’s resume is among the most decorated in women’s golf history. But those achievements haven’t come without bouts of struggle and moments of internal doubts, but Lydia Ko has one quality that’s helped her navigate them all.

On a recent episode of The Mixed Bag , a women’s golf podcast by Fried Egg Golf, Dr. Julie Amato joined hosts Meg Adkins and Matthew Galloway and broke down the real challenges elite athletes face, especially in learning how to show up mentally when everything feels like it’s falling apart. “I think one of the main things that I try to really help players with is you can hack the weed down and give them like, okay, like writ