Kitchen

Tips

The Canned Fish You Should Be Using At Breakfast For An Easy Protein Boost By Amrita Ray Sept. 3, 2025 5:39 pm EST

Pundapanda/Getty Images

A good boost of protein in the morning can not only help meet your nutritional needs but also keep your energy steady throughout the day. Front-loading protein at breakfast is linked to higher overall protein intake among older adults living independently. When it comes to the source, most people zero in on eggs — soft scrambled, sunny-side up, or a creamy omelet. They're comforting, quick, and familiar, which is why they're the go-to for protein across several cultures, from the traditional Turkish breakfast , with its menemen and sucuklu yumurta, to the Japanese tamago. But eggs don't have to hold the monopoly on your mor

See Full Page