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A better way to cook broccoli and cauliflower is to simply stir-fry them

Broccoli and cauliflower often get a bad rap for being bland, but this is typically due to incorrect cooking methods. Many people simply boil these vegetables, which can result in a mushy texture and loss of natural sugars, making them less appealing.

However, Mary Berry has shared a superior method for cooking broccoli and cauliflower in her 'Mary Berry Everyday' cookbook. She suggests stir-frying them with olive oil for a tastier outcome.

The renowned baker stated: "Making a change from boiled vegetables, this is quick to do and very tasty. Cooked like this, the broccoli and cauliflower retain a nice crunch too."

Boiling broccoli and cauliflower can rob them of their natural flavour as it seeps into the wa

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