POPSUGAR Photography | Mercey Livingston POPSUGAR Photography | Mercey Livingston

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge , often within the confines of a wellness studio or gym — at least that's what it had always looked like for me. So what happens when you take the buzzy concept of contrast therapy and try it the way Mother Nature intended (aka outdoors and in the natural elements)?

This is the exact experience I had recently on a trip to Pagosa Springs, Colo., where I tried contrast therapy at The Springs Resort , a hot springs resort located between the stunning San Juan National Forest and the San Juan Mountains, centered around the Mother Spring , aka the deepest geot

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