MONROE, La. (KNOE) - As flu season ramps up, many residents are turning to supplements in hopes of boosting their immune systems.

From vitamin C to elderberry, immune-support products are flying off shelves—but health data shows they’re no cure for the flu.

Board-certified health practitioner Tim Mitt says while supplements can’t replace vaccines or medical treatment, they can help the body defend itself more effectively.

“All those supplements help the body do its own thing. And that’s why they’re called supplements, right?” Mitt explains. “They’re meant to supplement your diet or supplement what the body is trying to do.”

Mitt recommends a range of popular options like vitamin D, glutathione, and combination formulas—that may work better together than alone.

He says these products c

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