Another reason to take your vitamins? It could help prevent brittle, weak nails that break and split constantly. The best vitamins for nails come from eating foods like leafy greens, eggs, nuts, seeds, sweet potato, cold water fish, and more that are rich in a few key vitamins. “Vitamin B, C, E, A, biotin, magnesium, zinc, and iron are all vitamins that are essential for nail health,” says Dr. Dana Dr. Stern , a board-certified dermatologist in New York City. “Consuming a healthy, balanced diet full of these vitamins, minerals, and nutrients, should give you the adequate support you need for healthy nails overall.”

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