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When it comes to liver-focused supplements, many of us assume they’re strictly for hangovers or for people who drink heavily—or at least often—but it does far more than just process alcohol. As the body’s largest detox organ, it also filters out toxins from food, caffeine, and waste products in the blood, and plays a key role in digestion and metabolism. One of its main jobs is producing bile, which helps us absorb nutrients and break down fats during digestion. Without enough bile (and a stressed liver), even the most magnesium- or probiotic-packed regimen can still leave your gut unhappy and your tummy bloated.

Whether you drink or not, your liver likely deserves some extra

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