Irecently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low.

This is common during menopause; women also lose lean muscle and suffer from a wide range of symptoms, including brain fog, anxiety, and poor sleep.

One of the best ways to manage these health issues is to combine strength training with cardio. You may like

These are the six trainer-approved exercises women in their 50s should do every week

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s

Strength training helps keep bones strong, protects against osteoporosis

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