Dark Chocolate vs. Milk Chocolate: Which Is a Healthier Treat?

Key Takeaways

Dark chocolate is healthier than milk chocolate because of its higher polyphenol content and potential health benefits.

Whether it is dark or milk, chocolate is still a significant source of calories and fat. Consider chocolate a dessert or treat, not a central part of your diet for health.

Despite recent research indicating potentially high metal levels, eating dark chocolate in the recommended amount poses little health risk for most individuals.

Dark and milk chocolate are popular treats, widely consumed as dessert or used in baking projects. However, key differences exist in their nutritional value and potential health benefits.

Dark Chocolate vs. Milk Chocolate: Which Is a Healthier Treat?

Dark chocolate is largely a healthier treat. At first glance, milk chocolat