Key Takeaways

Yellow dragon fruit can help with constipation because it is high in fiber and water.

The seeds can also help scrub the intestinal lining.

Dragon fruit has antioxidants and vitamin C, which can help improve circulation and cholesterol.

Yellow dragon fruit is being called 'nature's laxative' on TikTok, with users saying it helps ease constipation and cleanses the digestive system. According to experts, the fiber and water content in all types of dragonfruit can help move things along.

How Dragon Fruit Aids Digestion

While yellow dragon fruit is the viral choice on social media, all types of dragon fruit can help your gut, Vanessa King MS, RDN , a registered dietitian nutritionist, and a spokesperson for the Academy of Nutrition and Dietetics.

“The fiber and water co

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