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Reaching for a banana could do more than power your morning smoothie.

A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems .

The research, presented at a major heart conference in Madrid last month and published in The New England Journal of Medicine, found that people who boosted their potassium levels were less likely to be hospitalized with heart rhythm issues or heart failure or to die from related complications.

YOUR LATE-NIGHT CHEESE HABIT COULD BE SPARKING WILD DREAMS AND RESTLESS SLEEP, EXPERTS WARN

Researchers from Copenhagen University Hospital in Denmark followed 1,200 patients at high risk for ventricular arrhythmias (abnormal heart r

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