A safe and supportive space for young people in the community, Elevate Youth Wellness Centre is once again rolling out a lineup of free activities this fall aimed at boosting health, confidence, and connection among teens.

Located on the main floor of the Phoenix Centre building at 130 Pembroke Street West, Elevate provides a variety of programs for youth ages 11 to 17, all free of charge thanks to proceeds from the annual Krista Johnson Memorial Run.

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The centre’s weight and cardio studio is open Monday through Thursday from 3:30 to 6:30 p.m., giving youth access to a fully supervised and equipped workout space. Even newcomers to fitness can feel comfortable, as staff provide guidance and support. After 30 minutes of activity, participants can enjoy a free fruit smoot

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