How to Have a No-Sweat Workout, According to Experts

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Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel overstimulated by the slow drip of perspiration making its way down from your neck to your lower back. The good news? You don't always have to choose a hot and sweaty workout to keep moving toward your fitness goals . If you'd prefer to stay dry but still want to build strength , let us introduce you to "no-sweat exercises."

The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat. And while we often equate sweat with hard work, experts have established that (while it can point to intense exercise) swea