It's a quiet morning. You lace up your shoes, step outside and begin a brisk morning stroll. But as you take those first few steps, there it is, a faint grinding noise, almost like the crunch of gravel underfoot, except … the sound is coming from your knee!
Thinking back, you recall noticing a similar sound as you were walking up the stairs last week. You pause, do some quick stretches and continue walking. But the grinding sound quickly returns.
A wave of dread follows: Is there something wrong with my knee? Is that bone-on-bone? Am I getting arthritis?
This is a common experience for people of all ages. Before you hit the panic button, let's unpack what these noisy knees – known in medical terms as "knee crepitus" – might really mean.
What is knee crepitus? How common is it?
Knee cr