The wellness space is often full of misinformation and contradictions, making it confusing to know what to trust and how we should be fuelling our bodies. But nutritionist Emily English, known as Em the Nutritionist , says that leading a healthy lifestyle doesn’t have to be over-complicated, and doesn’t necessarily require people to cut out foods they think are 'bad'. Speaking to HELLO!, the author - who boasts almost two million Instagram followers - shared the biggest misconceptions about food that she sees among her clients, and it will be refreshing advice for anyone who’s tired of trying endless fad diets and gimmicks.

Emily explains the mistaken belief she commonly sees: "That food is either 'good' or 'bad.' Balance doesn’t sound as exciting as the latest fad, but it’s far more

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