Whether you want to get fit, improve your sports performance, build muscle, get strong, or lose fat, consistent training and a healthy diet are the cornerstones of your success. The occasional workout or protein shake won’t do it.

Rather, you need to keep punching the clock week after week, month after month, and year after year to make progress. Even then, your transformation from flabby to fit, or skinny to buff, will probably be slower than you’d like.

Unfortunately, there are no safe shortcuts, even if you do everything right.

That said, there are a few supplements that can help give you an edge. None are powerful enough to make up for inconsistent workouts, a poor diet, or ignoring your body’s need for recovery and sleep. However, certain substances and products can enhance your re

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