Bodybuilding legend Lee Labrada may be retired, but that hasn’t stopped him from pushing the pace in retirement. In a recent YouTube video shared on January 30, 2025, Labrada discussed if performing higher reps during resistance training will help you achieve a more muscular and defined look.

Having made a name for himself in bodybuilding throughout the 1980s and early 90s, Lee Labrada ‘s name still carries a ton of weight today. While he never laid claim to a Mr. Olympia title, he built an undeniable legacy, often going up against athletes who outsized him.

Nevertheless, Labrada’s graceful posing routines and attention to detail guided him to several Pro show victories. And though he has stepped away from competing for years, his son, Hunter Labrada , has successfully followed in

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