Whether your goal is to build muscle or shed extra kilos, eating a protein-rich diet is always encouraged. Eggs play a crucial role in a high-protein diet, being a versatile and high-quality source of nutrition.

As a doctor and a fitness enthusiast, I have read a lot about eggs. Their easy availability and affordability contribute to the popularity of egg-based diets . Porched, scrambled, or hard-boiled — eggs are nutritious in every form.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the weight-loss significance of eggs, and potential drawbacks. I will also share key guidelines for doing this diet correctly to help you get the most out of it.

3-Day Egg Diet — What is it?

The 3-day egg diet or egg fast in

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