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Eating breakfast earlier in the day may help add years to your life, new research suggests.

A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of meals, especially breakfast, may be just as important as what is on the plate and could signal underlying health problems.

An international team, led by Dr. Hassan Dashti of Massachusetts General Hospital and Harvard Medical School, analyzed meal times, health conditions, genetics and mortality of the 42- to 94-year-olds using data from the University of Manchester.

SKIPPING BREAKFAST AND EATING DINNER LATE LINKED TO SURPRISING BONE HEALTH RISK

The findings, published this month in the journal Communications Medicine, showe

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