Iregularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away.

I know that I should be stretching more to offset the effects of my desk job, but I struggle to find the time.

However, one of my favourite yoga instructors, Mara Cimatoribus , recently shared a super simple morning stretching routine that only takes five minutes. You may like

This five-minute yoga routine was all it took to loosen up my tight hips

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

Three gentle yoga poses you can do at your desk to relieve stiffness

I decided to give it a go for a week to see if it could help my body feel better.

Ho

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