In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and could help you find a more restful, deep sleep.

Sarah McLaughlin, yoga instructor for renowned healthcare provider Bupa, urges you to “let go of the day and promote better sleep with this bedtime yoga flow.” She recommends 10 minutes to wind down using “breathwork and relaxing yoga poses,” to help quiet the mind, which can help soothe the nervous system before slumber.

All you need is one of the best yoga mats for your practice (I recommend a plush one with some cushioning) and a bolster or cushion is optional. Even better, McLaughlin also says you can do this yoga flow in bed.

Watch the 10-m

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