Key Takeaways

Vitamins are crucial to the human body, but high doses can be harmful.

Symptoms of vitamin overdose can range from mild (stomach upset or a skin rash) to severe (liver damage, seizures, or stroke).

Fat-soluble vitamins A, D, E, and K are more likely to accumulate in the body and cause side effects.

Getting the right amount of vitamins is necessary for your body to function properly, but taking excess vitamins can cause a slew of health problems, including toxicity (hypervitaminosis). Vitamin overdose symptoms can include a skin rash, upset stomach, seizure, or stroke.

Can Excess Vitamins Harm Your Health?

Taking excess vitamins can harm your health, especially if you take high doses or take them for an extended period.

Serious risks associated with high doses of

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