(NAPSI)—When the days get shorter and cooler, many people move their workouts indoors—but that doesn’t have to mean sacrificing your motivation or fun. According to BowFlex Fitness Advisor and Certified Personal Trainer Amy Kiser Schemper, M.S., fall is one of the best times to reset your exercise routine and make it fun again.

“A lot of people see fall as a slowdown season,” says Schemper. “But I think of it as a fresh start. You don’t have to do more, you just have to make it feel new and enjoyable.”

Make This Season Your Reset

Whether you’re drawn to TikTok’s viral 12-3-30 treadmill workout or curious about hybrid routines that blend strength and cardio, Schemper says there are plenty of ways to shake things up without leaving your living room.

For those interested in exploring wa

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