Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, it’s helping people build habits that will help them sleep better overall.

The CDC reports that as of 2022, more than a third of American adults aren’t getting the recommended seven hours of sleep a night. That lack of sleep seems to be coming to a head, with a 2024 survey from Sleepopolis showing that 92.6% of American adults want to improve the quality of their sleep, and that more than half of those surveyed said they planned to purchase a sleep product in the next year.

“When you see all this put together, we just felt it was really important to have more of an end-to-end experience goin

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