Key Takeaways

A juice cleanse involves consuming only fruit and vegetable juices for a short period, often for detox or weight loss.

While a juice cleanse can increase vitamin intake, it may also lead to blood sugar spikes, electrolyte imbalances, and metabolic issues.

Experts recommend balanced diets and sustainable habits over restrictive cleanses.

A juice cleanse (juicing) is when a person primarily consumes fruit or vegetable juices for several days. While juice cleanses are marketed for various health reasons, including supporting gut health and boosting weight loss, some research suggests they may do more harm than good.

1. Offers Nutritional Support

Juicing can increase your intake of many vitamins, minerals, and antioxidants. It also provides important nutrients that help pr

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