ARE you not connected to Strictly Come Dancing in any way but need to find an excuse for your infidelity? Pin it on the popular BBC series with this guide.

You felt pressured into cheating

You know how it is. You turn on the TV or read the news and you’re bombarded with details of hot Strictly shagging. Seeing sordid snaps of Seann Walsh and Matt Di Angelo hooking up with their dance partners puts you under enormous pressure to imitate their behaviour. If anything your partner should be grateful that you avoided the glare of the media by shagging the relatively low-profile Emma from your work’s HR department.

You were just getting into the spirit of the show

Your girlfriend has been nagging you to watch Strictly with them for years, and now you’ve really got into it they’

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