If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia , this session requires no equipment, so you can do it wherever your day takes you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. If you're ready to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel .

Outfit Credits:

On Frances Flores and Paris Nicole:

Lululemon Align High-Rise Pant 25 ($98), Lululemon Energy Bra ($58), On Cloudpulse Shoes ($160)

Lululemon Align High-Rise Pant 25 From $98 $98 at Lululemon

Lululemon Energy Bra From $52 $52 at Lululemon

On Poofy Moffitino: Lululemon

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