Key points

Uncertainty is a constant, and it fuels anxiety.

Reframe uncertainty as preparation, not prediction, to reduce anxiety and build resilience.

Think in probabilities, not absolutes, to make balanced decisions under uncertain conditions.

Uncertainty seems to be everywhere right now. Uncertainty about the economy, politics , careers, weather, and wars, to name just a few. Doubt sets in anytime we face a decision with incomplete or unknown information. Uncertainty stands in the way of predictability , which most of us crave. In decision-making , we are taught to focus on three main criteria: risks, potential trade-offs, and the probability or likelihood of specific outcomes. In reality, we can't adequately identify or quantify risks, we don't often grasp alternatives and th

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